Nourishing Routes
One to One
Coaching for Recovery

By using compassionately led 1 to 1 support sessions, we will use the Nourishing Routes philosophy to empower you to live more compassionately, power up the self-love in your life, and break free from disordered eating and poor body image.

There is no doubt that 1 to 1 coaching is a powerful route to positively transform your life, allow relationships to flourish, become your authentic self and reach your full potential as the amazing being you were born to be.

IsNourishing Routes Coaching For Me?

Nourishing Routes One to One Coaching is a
is uniquely tailored to you. It It may be helpful if you have ever experienced any of the following issues in relation to food, body and your self-worth

Food & Body

You constantly beat yourself up for not working hard enough, eating the right foods, having the best diet, looking a certain way or achieving a certain standard

You are currently struggling with / in recovery from an eating disorder or form of disordered eating, such as anorexia, othorexia, bulimia, binge eating etc

You fear certain ‘unhealthy’ foods, overeating or skipping your usual exercise routine

You are obsessed with eating healthy, clean food in a way that limits the physical and mental energy you can direct to other activities

You chronically feel the need to restrict your food intake

You flit from one diet or food fad to the next in the hope it will help you feel better, lose weight, avoid experiencing guilt, or gain approval from others

Your routine around food, exercise or work has become so rigid that you feel guilty or unworthy of pleasure if not all goes as planned

Negative thoughts and fears about food rule your experience of enjoyment, fun, work and relationships

You want a relationship with food where you can thoroughly enjoy and eat what you like without experiencing guilt

Compassion

You feel a sense of self-loathing towards your body. Perhaps it doesn’t feel slim, fit, attractive or good enough

You feel lost with who you are, negatively compare yourself with others and don’t know what your real identity or purpose is

Days where you allow yourself to relax without feeling the need to do something are rare or non-existant

You obsessively exercise or embark on rigid fitness plans to the point of exhaustion, even when you don’t enjoy them

You have an obsessive love hate relationship with weighing scales, and the number they tell you play a part in controlling how you feel and behave

You have perfectionist standards that seem out of reach but you still strive to attain them anyway - no matter what the cost

You have goals to follow your dreams or overcome a certain trauma in your life but feel undeserving or too trapped in a vicious cycle of self-judgement

You often say yes to other’s demanding requests,try to please others, or stray away from acting in line with your own values

You want to learn to show love and kindness towards yourself and others while improving the quality of your relationships

Could I Be Your Coach ?

My passion to enable you to become the best version of yourself isn't solely based on my academic qualifications reading lots of text books and conducting my own academic research

Alongside the substantial evidence based research to underpin the Nourishing Routes philosophy, I am here for you because I have quite literally wore the T-shirt of self-loathing, perfectionism, disordered eating and living miles apart from my authentic self and purpose.

I am here to show you that, despite multiple myths that recovery or self-love isn't possible or worth pursuing,
they absolutely 100% are !

Through realising and putting into practice the philosophy of Nourishing Routes in my own life, I have discovered the far reaching benefits of living more compassionately with my whole self and others, and have been able to fully break free from a negative relationship with food and body, while stepping on a life fulfilling pathway where I can be the best person I was born to be.

Overcoming your own fears and setbacks while saying a big 'get lost' to your harsh inner critic (Or even people who don't believe in your amazingness) may sometimes seem impossible - believe me, I know. But, the reality is that you have so much potential just bubbling inside of you - waiting to be released so that you can show the world what you're made of and make it a much better place for us all to live and thrive in.

What Can You Expect From Our Coaching Relationship

By choosing Nourishing Routes and me as your coach, you will lovingly experience my strong passion, wisdom, lived experiences and ultimate ambition to enable you to:

Love yourself from the inside out
Trust your inner compass
Break free from rigid diet and fitness regimes
Learn the art of Compassion-eating
Throw away the body scales
Diminish obsessions around Calories and 'clean eating'
Tap into the real key elements of happiness and health, Develop lifelong positive relationships with food and body

By working together in a safe, supportive and confidential space, I can show you that nothing is impossible and that you CAN become the awe-inspiring compassionate person you were born to be

My Expertise

In addition to going through my own recovery from Anorexia Nervosa for over a decade, I have years of experience mentoring, counselling and coaching young people and adults. My expertise includes, eating disorders, anxiety, depression, low self-esteem, body dysmorphia and chronic illness

I also have a wealth of experience working in the fields of positive psychology, public health and eating behaviour researcher with an evidence based approach rooted in the anti-diet and body positivity movement

My Qualifications include:

Nutrition and Health Sciences (BSc)
Psychology (MSc, MBPsS)
Public Health and Addictions (PGdip)
Counselling (Cert)