Eating Disorder Recovery Therapy

You Were Born to

Nourish, Flourish and Thrive

"I'm here with a mission to empower  you to recovery from disordered eating and develop lifelong  positive and compassionate relationships with food and your body"

Nourishing Routes 1 to 1 Mentoring

By using compassionately led 1 to 1 support sessions, we will use the Nourishing Routes philosophy to empower you to live more compassionately, power up the self-love in your life, and break free from disordered eating and poor body image.

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There is no doubt that 1 to 1 coaching is a powerful route to positively transform your life, allow relationships to flourish, become your authentic self and reach your full potential as the amazing being you were born to be.

IsNourishing Routes Compassioneer Coaching For Me?

Nourishing Routes 1 to 1 Compassioneer Coaching is a  

exclusive service that is uniquely tailored to you. It It may be helpful if you have ever experienced any of the following issues in relation to food, body and your self-worth

Food & Body

You constantly beat yourself up for not working hard enough, eating the right foods, having the best diet, looking a certain way or achieving a certain standard

You are currently struggling with / in recovery from an eating disorder or form of disordered eating, such as anorexia, othorexia, bulimia, binge eating etc

You fear certain ‘unhealthy’ foods, overeating or skipping your usual exercise routine

You are obsessed with eating healthy, clean food in a way that limits the physical and mental energy you can direct to other activities

You chronically feel the need to restrict your food intake

You flit from one diet or food fad to the next in the hope it will help you feel better, lose weight, avoid experiencing guilt, or gain approval from others

Your routine around food, exercise or work has become so rigid that you feel guilty or unworthy of pleasure if not all goes as planned

Negative thoughts and fears about food rule your experience of enjoyment, fun, work and relationships

You want a relationship with food where you can thoroughly enjoy and eat what you like without experiencing guilt

Self-Love