268 Pages of Step by Step Guidance and Wisdom to Empower you Towards Full Recovery
 
Wherever you are at in your own journey to recovery, gaining weight can be one of biggest fears and challenges that keeps you chained to a life of restriction, low self-worth and un-fulfilment.
 
This weight gain e-guide and e-workbook avidly covers all the essential topics regarding eating disorder recovery, and stems from my own personal experience of full recovery from anorexia nervosa, as well as over a decade studying and researching into psychology, nutrition, health and holistic wellness.
 
This nurturing guide has been designed as a compassionate companion that encourages you to become your own best friend while enabling you to reclaim your own identity away from the eating disorder
 
Learning Objectives:
 
Understand and pursue REAL and Full Recovery
To break free from 'quasi' recovery and understand what is keeping you stuck
Identify differences between the weight your body wants and the weight the mind wants
Let go of the Eating Disorder identity and find your real meaning and purpose
Notice the habits that are keeping you trapped
Overcome fear foods
Optimise meal planning
Develop ideas for meals
Eat the foods that you genuinely love and enjoy
Happily order food from a restaurant or cafe with ease and without restriction
Become able to hand over control to someone else
Break free from obsessive Calorie counding and weighing food
Conquer strange eating habits
Optimally combine exercise recovery without obsession
Take time for self care and relaxation
Learn how to cope with negative feelings and be able to express emotions
Successfuly overcome the urge to restrict, compensate or purge food
Use distraction tools before, during and after eating
Fit in you recovery with work and / or education priorities
Break free from triggering situations and toxic relationships
Harness support systems and strategies that aid full recovery
Find the inspiring quotes, resources and mantras that promote recovery
Align your recovery with important areas of your life
Break ties with the Eating Disorder for good