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60 - 90 minutes of dedicated coaching and support via phone, zoom, teams or in person locally (Cheshire, Merseyside regions). Time is dependent on personal need and preferances, but everyone is offered at least 60 minutes, with time allowed for over running of sessions when more support it needed (e.g. when meeting in person or challenging fear foods).


What can you expect from coaching?


  • Build a life for yourself beyond your eating disorder.Redirect your energy that your eating disorder takes up and put this in to you recovery.
  • Create meaning and purpose in your life to feel inspired, motivated and full of life.
  • Stay on track with commitment with your recovery plan.
  • Align your life with the values you choose.
  • Repair your relatiionship with your body and make peace with food.
  • Introduce movement of your choice in to a recovered way of living.
  • Putting you back in control of your life.


 I am able to offer practical, social and psychological support with meals, shopping, recovery challenges (including snacks and overcoming food fears), socialising, taking up new hobbies and getting back in the driving seat of your own life. Support includes regular contact and accountability support throughout the week via email, text, or any other mobile platform that suits you best - helping you stay on course for your recovery mission and personal goals.


Having the courage to seek help and support is a very brave thing to do in the first instance.  Early intervention is key to reducing recovery timescales. Your information will be totally confidential and your will we treated compassionately at all times.



For all Face to Face sessions and Skype/Zoom/Telehone calls must booked through our office: Email: 


Please also contact myself to book your FREE 30 minute telephone or Teams/Zoom call to explore further options and to see if we would be a could fit together for recovery coaching


60 Minute Coaching + Weekly Support

    Nourishing Routes
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