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Wherever you are at in your own journey to recovery, gaining weight can be one of biggest fears and challenges that keeps you chained to a life of restriction, low self-worth and un-fulfilment.
This weight gain e-guide and e-workbook avidly covers all the essential topics regarding eating disorder recovery, and stems from my own personal experience of full recovery from anorexia nervosa, as well as over a decade studying and researching into psychology, nutrition, health and holistic wellness.
The e-guide has been designed as a compassionate companion that encourages you to become your own best friend while enabling you to break ties with an enemy that ultimately wants to destroy your life.
- Understand and pursue REAL Recovery
- Identify differences between the weight your body wants and the weight the mind wants
- Let go of the Eating Disorder identity and find your real meaning and purpose
- Notice the habits that are keeping you trapped
- Overcome fear foods
- Optimise meal planning
- Develop ideas for meals
- Eat the foods that you genuinely love and enjoy
- Happily order food from a restaurant or cafe with ease and without restriction
- Become able to hand over control to someone else
- Break free from obsessive Calorie counding and weighing food
- Conquer strange eating habits
- Optimally combine exercise recovery without obsession
- Take time for self care and relaxation
- Learn how to cope with negative feelings and be able to express emotions
- Successfuly overcome the urge to restrict, compensate or purge food
- Use distraction tools before, during and after eating
- Fit in you recovery with work and / or education priorities
- Break free from triggering situations and toxic relationships
- Harness support systems and strategies that aid full recovery
- Find the inspiring quotes, resources and mantras that promote recovery
- Align your recovery with important areas of your life
- Break ties with the Eating Disorder for good
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