Wherever you are at in your own journey to recovery, gaining weight can be one of biggest fears and challenges that keeps you chained to a life of restriction, low self-worth and un-fulfilment.


This weight gain e-guide and e-workbook avidly covers all the essential topics regarding eating disorder recovery, and stems from my own personal experience of full recovery from anorexia nervosa, as well as over a decade studying and researching into psychology, nutrition, health and holistic wellness.


The e-guide has been designed as a compassionate companion that encourages you to become your own best friend while enabling you to break ties with an enemy that ultimately wants to destroy your life.


Learning Objectives

  • Understand and pursue REAL Recovery
  • Identify differences between the weight your body wants and the weight the mind wants
  • Let go of the Eating Disorder identity and find your real meaning and purpose
  • Notice the habits that are keeping you trapped
  • Overcome fear foods
  • Optimise meal planning
  • Develop ideas for meals
  • Eat the foods that you genuinely love and enjoy
  • Happily order food from a restaurant or cafe with ease and without restriction
  • Become able to hand over control to someone else
  • Break free from obsessive Calorie counding and weighing food
  • Conquer strange eating habits
  • Optimally combine exercise recovery without obsession
  • Take time for self care and relaxation
  • Learn how to cope with negative feelings and be able to express emotions
  • Successfuly overcome the urge to restrict, compensate or purge food
  • Use distraction tools before, during and after eating
  • Fit in you recovery with work and / or education priorities
  • Break free from triggering situations and toxic relationships
  • Harness support systems and strategies that aid full recovery
  • Find the inspiring quotes, resources and mantras that promote recovery
  • Align your recovery with important areas of your life
  • Break ties with the Eating Disorder for good


To Purchase the book, please visit:  





Gaining Weight, Reclaiming Life in Eating Disorder Recovery