1. Face to Face
  2. Skype Video conferencing
  • Making eating enjoyable and putting food back on the menu.
  • Support with putting you back in the driving seat normalising meal and snack times.
  • Helping you select a wide range of meal and snack choices.
  • Keep on track with your dedicated meal plan.
  • Shopping 
  • Enjoyable company sharing stories and supporting you rather than going it alone.
  • Help and guidence from someone who has come through all the challenges you face today.


For all bookings please email: nourishingrouites@gmail.com or Telephone: UK - 07412676888  +44 International Calls.


If you would like to meet your Meal Support Buddy first

Please contact the above and arrange your FREE 30 minute session or skype or telephone.

Meal Support Mentor