This collection of uniquely empowering break-through sessions will provide you with the tools, skills, confidence and self-compassion to help you break free from any negative form of relationship with food, body or yourself. Please Email myself for more details. Email:email@example.com or Tel: 07412 676888
This premier package provides you with significant savings compared with booking 10 single sessions alone.
Each of these sessions are uniquely tailored to your unique circumstances and the issues you would like to tackle/resolve. The approach used is based on the Nourishing Routes philosophy, self-compassion therapy, Cognitive Behavioural Therapy, positive psychology my personal experiences of overcoming anorexia nervosa, depression orthorexia and body dysmorphia, in addition to over 3 years of supporting individuals with eating disorders (anorexia nervosa, orthorexia, bulima and binge eating disorder) and depression.
As in the single coaching sessions, I am able to offer practical support with meals, shopping, recovery challenges (including snacks and overcoming food fears), socialising, taking up new hobbies and getting back in the driving seat of your own life. Support includes regular contact and accountability support throughout the week via email, text, or any other mobile platform that suits you best - helping you stay on course for your recovery mission and personal goals.