Nourishing Routes refers to a compassionate, lifelong journey where we can view  health and wellbeing as something much more meaningful and beautiful than the exact nutrients we eat, what we weigh, or the amount of exercise we carry out. 

 

" Being nourished is not solely something we can

directly attain from energy or nutrients in food –

 

I believe that there is a much more

exciting adventure to be explored "

 

" Through peer mentoring, advocacy and teaching yoga, I have a mission to help empower individuals and communities to lead a more compassionate lifestyle - 

without being held back by a

negative relationship

with food and body "

MSc BSc Health Psychology & Nutrition

 

My  Expertise

 

I have lived in the shoes of someone in the depths of an eating disorder, body dysmorphia and depression, and now i'm here to share my journey to FULL and REAL RECOVERY.

 

As well as delivering peer mentoring and coaching to individuals with eating disorders, I am also a qualified yoga teacher. For me, yoga was a vital tool that helped me so much on my own recovery journey, and I am just as passionate about sharing this amazing practice with individuals of all shapes, sizes and backgrounds. 

My commitment to empowering others is aided by my experience of working in the fields of  positive psychology, public health and eating behaviour researcher. My philosophy is also complimentary with research and social justice movements involving body positivity, health at every size,

and self-compassion

My Qualifications include: 

Nutrition and Health Sciences (BSc)

Psychology (MSc, MBPsS)

Yoga Teacher (200 hour IYN)

Public Health and Addictions (PGdip)
Counselling (Cert)

BEAT Ambassador 

Health at Every Size Mentor (Well Now)