Nourishing Routes refers to a compassionate, lifelong journey where we can view health and wellbeing as something much more meaningful and beautiful than the exact nutrients we eat, what we weigh, or the amount of exercise we carry out.
" Being nourished is not solely something we can
directly attain from energy or nutrients in food –
I believe that there is a much more
exciting adventure to be explored "
" Through peer mentoring, advocacy and teaching yoga, I have a mission to help empower individuals and communities to lead a more compassionate lifestyle -
without being held back by a
with food and body "