Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
The Most Wander-full Time of the Year
This is the season that taught me to wander Through the bitter cold and scarcity we still grow much stronger As I navigate these untold...
Never Lose Sight in the Fog
Sometimes, we feel as though the fog is so heavy and thick, that it will never lift. Sometimes we feel that our last petal is about to...
Choose Light
Choose Light When the world feels like there was only ever darkness Choose light When there is a void in you that feels like a black hole...
Gaining Weight in Recovery - Re-feeding the Soul
Gaining weight in recovery is not all about BMI - its about re-feeding the soul, even after getting to a 'healthy weight' ...
The REAL reason behind Eating Disorders
Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...
You Are A Warrior
Just to let you know, regardless of how you feel, think or look today, tomorrow or in one hundred years, you are a warrior - a beautiful,...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...
