The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
You Are A Warrior
Just to let you know, regardless of how you feel, think or look today, tomorrow or in one hundred years, you are a warrior - a beautiful,...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...
