A Farewell Letter to my Eating Disorder
I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...
Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
Making Peace with Self Love - Bath time Stories
After spending a lengthy occasion in the freestanding bath tub of my hotel, the brewing time I took to steep with all of the rainbow...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
The Lonely Road of Perfectionism
No one is born to be the best, or to be perfect. Yet this is what many of us constantly strive to do - with a fear of failure to boost....
