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Yoga For Eating Disorders
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Nourishing Routes Yoga

"Nourishing Routes offers

Compassion-centred Hatha Yoga, empowering individuals of ALL sizes to Love every part of themselves

from the inside out"

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Nourishing Routes Workshop

Feeling Stuck ? 
Get Your Regaining Weight Reclaiming Life E-Book 
 

> 260 Pages of Step by Step Guidance and Wisdom to Empower you Towards Full Recovery !

 

Wherever you are at in your own journey to recovery, gaining weight can be one of biggest fears and challenges that keeps you chained to a life of restriction and low self-worth

 

This weight gain e-guide and e-workbook avidly covers all the essential topics regarding eating disorder recovery, and stems from my own personal experience of full recovery from anorexia nervosa, as well as over a decade studying and researching into psychology, nutrition, health and holistic wellness.

 

This nurturing guide has been designed as a compassionate companion that encourages you to become your own best friend while enabling you to reclaim your own identity away from the eating disorder

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