The Stillness of Personal Growth
You may be familiar with our society’s philosophy that, in order to develop as a person and get healthier, we must always be on the go....
A Farewell Letter to my Eating Disorder
I remember the night when I succumbed to your gentle whispers. You promised me that, if I followed your words of wisdom, the pressures,...
Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
Making Peace with Self Love - Bath time Stories
After spending a lengthy occasion in the freestanding bath tub of my hotel, the brewing time I took to steep with all of the rainbow...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
You Are A Warrior
Just to let you know, regardless of how you feel, think or look today, tomorrow or in one hundred years, you are a warrior - a beautiful,...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
From Self-Sabotage to Self-Care
Some days we just wake up - with that feeling that something isn’t right. Perhaps you can’t name why you’re feeling so grumpy, but...