

Working Together Like Redwood Trees?
Sometimes it can feel as though we are best working alone in our projects. We want things done OUR way, and we want to get things right...


Is Sugar the Devil ?
Well, apart from the issue of placing any kind of morality on what we eat, the answer lies in recognising that sugar is a founder or...


What is Your True Connection with Food
Where is your true connection with food and what you choose to eat? Is it in remembering the exact amount of Calories that are contained...


Your Body is a Gift
Your body is a gift, and you don't have to wait until Christmas or your birthday to start appreciating that fact. Your body is also your...


Every Body is a 'Good' Body
When did we come to view that it is so important to be really slim, fit, muscular, or have a ‘perfectly clean’ diet? Why did, somewhere...


Breaking The 'Rules' around Food
Have you ever been out for a meal, or went to a cafe, only to find that the whole situation filled you with more anxiety and fear than...