

The Lonely Road of Perfectionism
No one is born to be the best, or to be perfect. Yet this is what many of us constantly strive to do - with a fear of failure to boost....


Feeling Fat is Worse than Being Fat ?
Despite the bombardment of news articles and research papers telling us that obesity and being overweight is bad for our health, and that...


You Are Deserving of Recovery !
Eating disorders, just like us human beings in general, can be present in a vast variety of forms. Anorexia, bulimia, binge eating, orthorex


Is Sugar the Devil ?
Well, apart from the issue of placing any kind of morality on what we eat, the answer lies in recognising that sugar is a founder or...