Keeping a List of Values in Eating Disorder Recovery
Whether you are recovered from an eating disorder/disordered eating or are still enduring the battle for freedom, you may have...
Getting REAL about Eating Disorder Recovery
Recovery from an eating disorder means lots of different things to lots of different people. But, what most of us can agree on, is that...
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
Choose Light
Choose Light When the world feels like there was only ever darkness Choose light When there is a void in you that feels like a black hole...
Fiercely Does It
Fiercely Does It .... Don't play yourself down, hide away or live in fear... Fiercely does it When you feel alone, unloved and ashamed...
The REAL reason behind Eating Disorders
Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...
Born to Self-Loathe or Self-Love ?
Self loathing and negatively comparing ourselves with others is not an accident - nor is it how we were created to thrive on this planet. ...
The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
Becoming More Free & Radical About Clean Eating
Most of us have probably realised by now that there are certain expectations placed over us to eat in a certain way or according to a...
