Keeping a List of Values in Eating Disorder Recovery
Whether you are recovered from an eating disorder/disordered eating or are still enduring the battle for freedom, you may have...
Getting REAL about Eating Disorder Recovery
Recovery from an eating disorder means lots of different things to lots of different people. But, what most of us can agree on, is that...
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
Choose Light
Choose Light When the world feels like there was only ever darkness Choose light When there is a void in you that feels like a black hole...
Fiercely Does It
Fiercely Does It .... Don't play yourself down, hide away or live in fear... Fiercely does it When you feel alone, unloved and ashamed...