![](https://static.wixstatic.com/media/ccd030_56e2b0d6c0ca462c92ef97fb2ecacee9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_56e2b0d6c0ca462c92ef97fb2ecacee9~mv2.webp)
![Peace, Love & Joy with FOOD & BODY](https://static.wixstatic.com/media/ccd030_56e2b0d6c0ca462c92ef97fb2ecacee9~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_56e2b0d6c0ca462c92ef97fb2ecacee9~mv2.webp)
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
![](https://static.wixstatic.com/media/ccd030_cea8b2c511214465bbe91cc58df56727~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_cea8b2c511214465bbe91cc58df56727~mv2.webp)
![The Lonely Road of Perfectionism](https://static.wixstatic.com/media/ccd030_cea8b2c511214465bbe91cc58df56727~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_cea8b2c511214465bbe91cc58df56727~mv2.webp)
The Lonely Road of Perfectionism
No one is born to be the best, or to be perfect. Yet this is what many of us constantly strive to do - with a fear of failure to boost....
![](https://static.wixstatic.com/media/ccd030_a8464f277bb24c889a3a5d55cabb3dec~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_a8464f277bb24c889a3a5d55cabb3dec~mv2.webp)
![Feeling Fat is Worse than Being Fat ?](https://static.wixstatic.com/media/ccd030_a8464f277bb24c889a3a5d55cabb3dec~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_a8464f277bb24c889a3a5d55cabb3dec~mv2.webp)
Feeling Fat is Worse than Being Fat ?
Despite the bombardment of news articles and research papers telling us that obesity and being overweight is bad for our health, and that...
![](https://static.wixstatic.com/media/ccd030_958913e060ac4ad9a37980b5786411b4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_958913e060ac4ad9a37980b5786411b4~mv2.webp)
![Dieting - Nothing To Lose ?](https://static.wixstatic.com/media/ccd030_958913e060ac4ad9a37980b5786411b4~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_958913e060ac4ad9a37980b5786411b4~mv2.webp)
Dieting - Nothing To Lose ?
All to often, individuals embark on a dietary regime with one main goal in mind - wight loss or at least some form of transformation in...
![](https://static.wixstatic.com/media/ccd030_e39e87af8256411d862c610ae552533d~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_e39e87af8256411d862c610ae552533d~mv2.webp)
![Dieting Vs Nourishing Routes Philosophy](https://static.wixstatic.com/media/ccd030_e39e87af8256411d862c610ae552533d~mv2.jpeg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_e39e87af8256411d862c610ae552533d~mv2.webp)
Dieting Vs Nourishing Routes Philosophy
In the Nourishing Routes Philosophy we talk a lot about ditching dieting / aims for weight loss, and how you can alternatively learn to...