![](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
![Gaining Weight in Recovery - Re-feeding the Soul.](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
Gaining Weight in Recovery - Re-feeding the Soul.
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
![](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
![Gaining Weight in Recovery - Re-feeding the Soul](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
![](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
![Gaining Weight in Recovery - Re-feeding the Soul](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
![](https://static.wixstatic.com/media/ccd030_c640e5ddac584078ac7216e006ff9bbb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_c640e5ddac584078ac7216e006ff9bbb~mv2.webp)
![Feeling Like You Have Over Eaten in Eating Disorder Recovery
"This Festive Season"](https://static.wixstatic.com/media/ccd030_c640e5ddac584078ac7216e006ff9bbb~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_c640e5ddac584078ac7216e006ff9bbb~mv2.webp)
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
![](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
![Gaining Weight in Recovery - Re-feeding the Soul](https://static.wixstatic.com/media/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_707bfe3105fd4a07a49de37a00d28dff~mv2_d_3456_4608_s_4_2.webp)
Gaining Weight in Recovery - Re-feeding the Soul
Gaining weight in recovery is not all about BMI - its about re-feeding the soul, even after getting to a 'healthy weight' ...
![](https://static.wixstatic.com/media/ccd030_93ce022566574515bf72a33be746c3fd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ccd030_93ce022566574515bf72a33be746c3fd~mv2.webp)
![Clean Eating ? Some Food for Thought from a Nourishing Routes Perspective](https://static.wixstatic.com/media/ccd030_93ce022566574515bf72a33be746c3fd~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ccd030_93ce022566574515bf72a33be746c3fd~mv2.webp)
Clean Eating ? Some Food for Thought from a Nourishing Routes Perspective
Do you need to eat clean to feel like a good person? Does food need to be as nutritious as possible in order to avoid feeling guilty of...