Gaining Weight in Recovery - Re-feeding the Soul.
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Keeping a List of Values in Eating Disorder Recovery
Whether you are recovered from an eating disorder/disordered eating or are still enduring the battle for freedom, you may have...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Getting REAL about Eating Disorder Recovery
Recovery from an eating disorder means lots of different things to lots of different people. But, what most of us can agree on, is that...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
The Most Wander-full Time of the Year
This is the season that taught me to wander Through the bitter cold and scarcity we still grow much stronger As I navigate these untold...
Never Lose Sight in the Fog
Sometimes, we feel as though the fog is so heavy and thick, that it will never lift. Sometimes we feel that our last petal is about to...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...