Faddy January's
A NEW year a NEW you? It's that time of year again - the month of fitness and dieting fads that promote new ways of living and eating in...
New Year, NOT a New You ...
Its not all too unfamiliar to feel as though this time of year calls for drastic change. Common is the saying that January is a time for...
Mean Girls of the Wellness World
Whether you know of the film mean girls or not, or even if you’re male or female, if you happen to have an interest in promoting or...
Peace, Love & Joy with FOOD & BODY
That Christmassy time of year is upon us once again. The frosty mornings, cosy nights, and that warming feeling inside where life itself...
Cutting Out Food Groups - Separating The Fad, Fact and Fiction
Many of us have experienced times where we hear about the latest diet trend, food scare or superfood. Eat less of this and you’ll lose x...
Becoming Your Authentic Self is a Bit Like Making a Victoria Sponge Cake …
From time to time, or even every day, many of us can feel as though we are not being true to ourselves. More to the point, we can feel as...