How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...

Eating disorder statistics are expanding - FAST. children as young as 3 worry about getting fat, and over 5 million people remain...

Just to let you know, regardless of how you feel, think or look today, tomorrow or in one hundred years, you are a warrior - a beautiful,...

All to often, individuals embark on a dietary regime with one main goal in mind - wight loss or at least some form of transformation in...