Rule Breaking is a Smashing Adventure
How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...
What Are You Really Hungry For?
When we starve ourselves, emotionally binge eat, or place any rigid controls over food, we are not just sending a cry of physical hunger....
Fiercely Does It
Fiercely Does It .... Don't play yourself down, hide away or live in fear... Fiercely does it When you feel alone, unloved and ashamed...
The 3 Psychological Needs of Food
When many of us talk about, think about or engage in the task of eating, we become concerned with meeting certain ‘needs’. Often this...
A Life Long Relationship With Food
From the moment we arrive on the planet, all if not most of us enter into a relationship with food and nourishment. From receiving...
The 10 Key Elements of Nourishing Routes
Here at Nourishing Routes, it is my mission and passion to empower you to experience a greater sense of compassion, and also to reach...
