What Can We Learn From The Humble Squirrel
What can we learn from the humble squirrel? There is a lot we can learn from the everyday cycles and natural rhythms of nature -...
Nothing Tastes As Good as Skinny Feels?
Many of us can remember the flurry of media attention when the infamous model Kate Moss made the tummy curdling statement that: “Nothing...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Getting REAL about Eating Disorder Recovery
Recovery from an eating disorder means lots of different things to lots of different people. But, what most of us can agree on, is that...
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
