Gaining Weight in Recovery - Re-feeding the Soul.
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Real Recovery Chocolate Chip (Gooey Centred) Cookies
Theres not much more that I enjoy than being able to sit down in a cosy chair with a cup of tea while dunking in a hefty chocolate chip...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
Gaining Weight in Recovery - Re-feeding the Soul
Many individuals who have experienced an eating disorder, myself included, may have encountered the distressing situation of needing to...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...