Top 10 Tips for Coping on Holiday with an Eating Disorder
For most individuals, the promise of sun, sea, sand, an adventurous road trip, or a flight to a faraway lands sends them into a flurry of...
Inside the Eating Disorder Mind: A Game of Courts and Cages
You may already be familiar with the fact that eating disorders are life threatening mental illnesses. You may also know that, as well as...
Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...