Self-Actualisation - Beyond Basic Needs
This isn’t a psychology lecture, so don’t worry and pack up your pencil case and notebooks just yet … What some of you might remember, or...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...
Liar Liar
Vicious are the words we sometimes feed to ourselves - mouthful by mouthful our mind ingests the nutrients of multiple lies that many of...
Live Your Wander-FULL Life
As we get older, we can develop routines and structures that seem to place us in a space of flow. However, as time goes on, we notice...
Rule Breaking is a Smashing Adventure
How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...