NEW Digital Recovery Support Journal for Eating Disorders.
New E-Learning Book
Gaining Weight and Reclaiming Life in Eating Disorder Recovery
What is Gaining Weight and Reclaiming Life?
Wherever you are at in your own journey to recovery, gaining weight can be one of biggest fears and challenges that keeps you chained to a life of restriction, low self-worth and un-fulfilment.
This weight gain guide and workbook avidly covers all the essential topics regarding eating disorder recovery, and stems from my own personal experience of full recovery from anorexia nervosa, as well as over a decade studying and researching into psychology, nutrition, health and holistic wellness. It has been designed as a compassionate companion that encourages you to become your own best friend while enabling you to break ties with an enemy that ultimately wants to destroy your life.
There will be several opportunities in this workbook for you to gain skills and inspiration for FULL recovery, while also being prompted to take action with the use of several activities that can be successfully applied in your own journey forwards.
Together, step by step, we will tackle your deepest fears, rekindle life long positive relationships with food and body, and find ways of living the life you were born to lead as your most authentic, free and best self”
Together We'll Explore How You Can:
Understand and pursue REAL Recovery
Identify differences between the weight your body wants and the weight the mind wants
Let go of the Eating Disorder identity and find your real meaning and purpose
Notice the habits that are keeping you trapped
Overcome fear foods
Optimise meal planning
Develop ideas for meals
Eat the foods that you genuinely love and enjoy
Happily order food from a restaurant or cafe with ease and without restriction
Become able to hand over control to someone else
Break free from obsessive Calorie counding and weighing food
Conquer strange eating habits
Optimally combine exercise recovery without obsession
Take time for self care and relaxation
Learn how to cope with negative feelings and be able to express emotions
Successfuly overcome the urge to restrict, compensate or purge food
Use distraction tools before, during and after eating
Fit in you recovery with work and / or education priorities
Break free from triggering situations and toxic relationships
Harness support systems and strategies that aid full recovery
Find the inspiring quotes, resources and mantras that promote recovery
Align your recovery with important areas of your life
Break ties with the Eating Disorder for good
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