Feeling Like You Have Over Eaten in Eating Disorder Recovery "This Festive Season"
In eating disorder recovery, whether you are weight restored and have re-established regular meal patterns or not, you may have...
The real meaning behind Clean eating and Fit-spiration messages
No matter what the time of year, I can find it difficult to encounter a shop, magazine, TV show, You Tube video or Instagram picture...
The Most Wander-full Time of the Year
This is the season that taught me to wander Through the bitter cold and scarcity we still grow much stronger As I navigate these untold...
Never Lose Sight in the Fog
Sometimes, we feel as though the fog is so heavy and thick, that it will never lift. Sometimes we feel that our last petal is about to...
The Rhythm of Loss and Life - An Autumn Poem by Marissa Pendlebury:
Twilight breaks through the twinning of trees, Each sweep of a sun ray, interweaving all manner of leaves I hear as their soft twigs...
Liar Liar
Vicious are the words we sometimes feed to ourselves - mouthful by mouthful our mind ingests the nutrients of multiple lies that many of...
Live Your Wander-FULL Life
As we get older, we can develop routines and structures that seem to place us in a space of flow. However, as time goes on, we notice...
Rule Breaking is a Smashing Adventure
How many of us have lived dictated by rules? The rules of: Not to venture too far away from home ... Not to speak unless you are spoken...
Addicted to Food Control
How many of us can resonate with the words food obsession and food control ? How many of us have ever felt an incessant urge to be on top...
Healing Our Mother Wounds
So many of us grow up carrying the burdens, insecurities, social conditionings and the falsely held beliefs of our mothers. Even with...
